OPEN WATER SWIMMING EVERY MONDAY 6.30-7.30 PM FROM 3RD JUNE
3rd June Blenheim Tri Preparation session- last chance to practice before the big race! Session will cover sighting, drafting, turning at bouys and mass starts
At the Oxford Wakeboard and Ski Centre, Queenford Lakes, Berinsfield, OX10 7PQ
Expert coaching in front crawl technique, sighting, turning at bouys, drafting, mass starts, internal focus, overcoming phobias, temperature control, endurance and much much more.
Friendly informal atmosphere. Fantastic open water swimming location.
You must wear a wetsuit and be able to swim 200m. Please print and sign the following form and bring TWO COPIES with you to your first session (one for me, one for the centre) http://www.owsc.co.uk/OWSC/Open_Water_Swimming.html
Triathlon coaching from a competitive and accomplished triathlete and reputable and highly recommended swimming and triathlon coach.
"You won't find better coaching in Oxfordshire."
Initial consultation and health and fitness assessment
An individualised training programme reviewed monthly, designed to meet your race distance, taiored for all three disciplines: swimming, cycling and running
Pool based swimming training in technique, power, efficiency and speed
Open water swimming coaching, sighting, swimming in a straight line, drafting, mass starts, pacing, technique, turning at bouys, overtaking
Road cycling technique, gear changes, cadence and efficiency, hill training, speed and distance
Running technique, efficiency and cadence, hill training, pacing, race finishes
Brick sessions from swim to bike and bike to run
Transitions (the fourth discipline!) between swim/bike and bike/run, race rules
Advice and tips on what equipment you need will be given. Triathlon Coaching and Training is suitable for all abilities, from first time Sprint distance novices, to Ironman triathletes who need a structured flexible training plan to fit around the commitments of daily life.
Click here to contact me to get started
Annie Fitness: swimming and triathon coaching in Oxford and Oxfordshire.