"Advocates of clearer labels also point to rising obesity rates in Europe, saying consumers need help to make the right choices." BBC News, 2011.

Consumers need help "to spell out more clearly exactly what's contained inside".

The nutrition therapy package I offer can include any of the following:

• An assisted supermarket shop, where we analyse your choices and I help you make healthier ones
• Nutrition advice, to help you understand good and bad fats, nutritional values and labelling such as the traffic light system
• How to replace processed food with healthier options for both you and your family's benefit
• I will also conduct a test to reveal what your body’s energy requirement is
• How to lose or gain the right type of weight, fat or muscle
• Tests of your body fat and muscle percentages
• Measurement of your body’s circumferences, which we can retest monthly so you can see how many centimetres you are loosing
• Help designing a realistic diet plan
• Assessment of the contents of your kitchen cupboards and discussion of those you should keep

We discuss the positive changes with long term goals in mind which are realistic.  You can expect to see a real difference in your body’s fat and muscle percentages if you stick to the advice and plan in the long term and will feel much better about yourself.

Click here to enquire about nutrition therapy and diet assessment in Oxford, Oxfordshire.

Annie Fitness:  personal training, swimming teaching, triathon coaching and nutritional advice in Oxford and Oxfordshire.