If you are already motivated and just need a fitness or training plan then you may benefit from a monthly training schedule to structure what you are doing with your goal in mind.  We maintain contact via phone, skype and/or email and review the programme on a continual monthly basis.

If you think you may just need a little more direction with the exercise you are currently doing, or if you've hit a plataeu in your training and performance then contact me now to discuss how a mothly training schedule will help you hit your targets.

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Annie Fitness:  personal training, swimming teaching, triathon coaching and nutritional advice in Oxford and Oxfordshire.